16 Ingredients
  • 1 red bell pepper
  • 1 (3- to 4-pound) chicken, cut into 8 pieces
  • 3 tablespoons olive oil
  • 1 pound cremini mushrooms, sliced 1/4-inch thick
  • 1 onion, sliced into 1/4-inch strips
  • 2 cloves garlic, thinly sliced
  • 3 tablespoons all-purpose flour
  • 1/2 cup dry white wine, such as Pinot Grigio
  • 1 cup store-bought low-sodium chicken stock or broth
  • 1 (28-ounce) can whole peeled tomatoes, crushed
  • 1/3 cup pitted green olives, halved
  • 2 tablespoons capers, drained and rinsed
  • 2 tablespoons sherry-wine vinegar
  • 1/4 cup freshly chopped flat-leaf parsley
  • ground black pepper
  • coarse salt
Nutrition
830
42% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

82% 54

Saturated

68% 14

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

8% 25

Carbs (net)

- 18

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

116% 58

Cholesterol

67% 202

Sodium

88% 2104

Calcium

16% 156

Magnesium

24% 102

Potassium

35% 1633

Iron

30% 5

Zinc

49% 5

Phosphorus

88% 618

Vitamin A

24% 216

Vitamin C

84% 75

Thiamin (B1)

125% 1

Riboflavin (B2)

84% 1

Niacin (B3)

161% 26

Vitamin B6

112% 1

Folate equivalent (total)

26% 105

Folate (food)

- 89

Folic acid

- 9

Vitamin B12

42% 1

Vitamin D

4% 1

Vitamin E

29% 4

Vitamin K

70% 84
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