4 Ingredients
  • 1 pound Tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise into 2-inch ribbons
  • 2 tablespoons extra-virgin olive oil
  • Finely grated zest of 1 lemon
  • sea salt
Nutrition
26
1% daily value
15 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

2% 60

Calcium

3% 31

Magnesium

2% 10

Potassium

2% 104

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 19

Vitamin A

11% 101

Vitamin C

29% 26

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

119% 143
Comments
 
×