8 Ingredients
  • 1 tablespoon finely grated lemon zest
  • 3 tablespoons fresh lemon juice, divided
  • 4 large artichokes, trimmed (see method, below)
  • 1/2 cup finely grated Parmesan
  • 1/2 cup plain yogurt
  • 2 tablespoons olive oil
  • freshly ground pepper
  • kosher salt
Nutrition
214
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 11

Fiber

36% 9

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

5% 14

Sodium

22% 526

Calcium

28% 281

Magnesium

26% 109

Potassium

15% 682

Iron

13% 2

Zinc

13% 1

Phosphorus

39% 275

Vitamin A

4% 39

Vitamin C

28% 25

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

25% 29
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