11 Ingredients
  • 4 ears Perfectly Grilled Corn, recipe follows
  • 4 tablespoons canola oil
  • Salt and freshly ground black pepper
  • 3 ripe avocados, peeled, pitted and diced
  • 1 serrano chile, finely diced
  • 1 small red onion finely diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro leaves
  • Blue, yellow and white corn chips, as accompaniment
  • 8 ears corn
  • Kosher salt
Nutrition
644
32% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

26% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

25% 75

Carbs (net)

- 57

Fiber

70% 17

Sugars

- 21

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

49% 1184

Calcium

4% 42

Magnesium

41% 163

Potassium

47% 1630

Iron

15% 3

Zinc

16% 2

Phosphorus

52% 362

Vitamin A

5% 43

Vitamin C

72% 43

Thiamin (B1)

39% 1

Riboflavin (B2)

22% 0

Niacin (B3)

41% 8

Vitamin B6

36% 1

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 6

Vitamin K

61% 49
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