11 Ingredients
  • 4 ears Perfectly Grilled Corn, recipe follows
  • 4 tablespoons canola oil
  • Salt and freshly ground black pepper
  • 3 ripe avocados, peeled, pitted and diced
  • 1 serrano chile, finely diced
  • 1 small red onion finely diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro leaves
  • Blue, yellow and white corn chips, as accompaniment
  • 8 ears corn
  • Kosher salt
Nutrition
556
28% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

25% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

18% 55

Carbs (net)

- 40

Fiber

61% 15

Sugars

- 15

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

39% 946

Calcium

4% 39

Magnesium

30% 125

Potassium

29% 1351

Iron

12% 2

Zinc

18% 2

Phosphorus

39% 271

Vitamin A

4% 34

Vitamin C

40% 36

Thiamin (B1)

36% 0

Riboflavin (B2)

25% 0

Niacin (B3)

40% 6

Vitamin B6

48% 1

Folate equivalent (total)

53% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 298
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