8 Ingredients
  • 1/2 cup plain puffed brown rice
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon virgin coconut oil, warmed to liquefy if needed
  • 1 1/2 teaspoons brown rice syrup or pure maple syrup
  • 2 teaspoons sesame seeds
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon smoked paprika
  • kosher salt
Nutrition
671
34% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

125% 25

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 76

Fiber

34% 8

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

14% 337

Calcium

13% 130

Magnesium

46% 194

Potassium

10% 455

Iron

21% 4

Zinc

29% 3

Phosphorus

53% 370

Vitamin A

3% 28

Vitamin C

0% 0

Thiamin (B1)

42% 0

Riboflavin (B2)

7% 0

Niacin (B3)

31% 5

Vitamin B6

50% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 1
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