8 Ingredients
  • 1/2 cup plain puffed brown rice
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon virgin coconut oil, warmed to liquefy if needed
  • 1 1/2 teaspoons brown rice syrup or pure maple syrup
  • 2 teaspoons sesame seeds
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon smoked paprika
  • kosher salt
Nutrition
676
34% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

125% 25

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

29% 87

Carbs (net)

- 79

Fiber

33% 8

Sugars

- 8

Sugars, added

- 6

Protein

20% 10

Cholesterol

- 0

Sodium

14% 347

Calcium

14% 139

Magnesium

47% 187

Potassium

13% 461

Iron

21% 4

Zinc

21% 3

Phosphorus

51% 354

Vitamin A

3% 28

Vitamin C

1% 0

Thiamin (B1)

32% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 5

Vitamin B6

31% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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