7 Ingredients
  • 1 1/2 large Florida avocados, halved, skinned, pitted, and sliced lengthwise into 1/2-inch thick pieces, and 1/2 avocado, chopped
  • 2 tomatoes, sliced crosswise, and 1 tomato, chopped
  • 1/4 iceberg lettuce, chopped
  • 1 small red onion, thinly cut into rings
  • 2 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
Nutrition
192
10% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 5

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

19% 454

Calcium

3% 27

Magnesium

8% 34

Potassium

13% 606

Iron

5% 1

Zinc

6% 1

Phosphorus

10% 67

Vitamin A

5% 43

Vitamin C

22% 19

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

27% 32
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