13 Ingredients
  • 4 dressed whole rainbow trout
  • Cooking spray
  • 2 1/2 teaspoons olive oil, divided
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups sugar snap peas, trimmed and halved diagonally
  • 1/2 cup vertically sliced shallots
  • 1/4 cup pine nuts
  • 2 teaspoons chopped fresh dill
  • Glazed Baby Carrots
  • Quick Chive Mashed Potatoes
Nutrition
815
41% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

65% 43

Saturated

37% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 12

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

187% 93

Cholesterol

89% 267

Sodium

20% 476

Calcium

15% 148

Magnesium

36% 152

Potassium

41% 1936

Iron

19% 3

Zinc

26% 3

Phosphorus

159% 1112

Vitamin A

45% 409

Vitamin C

50% 45

Thiamin (B1)

55% 1

Riboflavin (B2)

36% 0

Niacin (B3)

162% 26

Vitamin B6

131% 2

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

812% 19

Vitamin D

480% 72

Vitamin E

80% 12

Vitamin K

16% 19
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