14 Ingredients
  • 4 large mirlitons
  • 1 pound unpeeled, medium-size fresh shrimp
  • 1 large onion, chopped
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 1/4 cups Italian-seasoned breadcrumbs, divided
  • 1 1/4 cups refrigerated shredded Parmesan cheese, divided
  • 1 tablespoon dry white wine
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • fresh chives
Nutrition
254
13% daily value
8 servings
                                       
                                           
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

28% 83

Sodium

30% 715

Calcium

28% 284

Magnesium

8% 34

Potassium

6% 221

Iron

7% 1

Zinc

9% 1

Phosphorus

43% 304

Vitamin A

11% 99

Vitamin C

44% 26

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

14% 56

Folate (food)

- 33

Folic acid

- 14

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

13% 11
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