7 Ingredients
  • 3 cups fresh corn kernels (about 6 ears), divided
  • 2 cups 2% reduced-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large eggs, lightly beaten
  • cooking spray
  • fresh chives
Nutrition
334
17% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 43

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

44% 131

Sodium

12% 288

Calcium

13% 125

Magnesium

13% 54

Potassium

13% 617

Iron

7% 1

Zinc

15% 2

Phosphorus

43% 298

Vitamin A

13% 118

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

22% 4

Vitamin B6

22% 0

Folate equivalent (total)

5% 20

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

1% 1
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