Seared "Marinated" Tuna With Black-Olive Vinaigrette

Seared "Marinated" Tuna With Black-Olive Vinaigrette
6 Ingredients
  • 3 tablespoons fresh lemon juice
  • 1/2 cup plus 2 tablespoons olive oil
  • 1/4 cup purchased black-olive puree
  • 1 1-pound tail-end piece ahi tuna fillet
  • French green lentils
  • Chopped fresh chives
Nutrition
288
14% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

37% 19

Cholesterol

10% 29

Sodium

3% 71

Calcium

1% 8

Magnesium

6% 27

Potassium

7% 341

Iron

5% 1

Zinc

3% 0

Phosphorus

30% 211

Vitamin A

2% 15

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

87% 14

Vitamin B6

55% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

348% 52

Vitamin E

23% 4

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 66
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