16 Ingredients
  • 2 tablespoons unsalted butter
  • 1 medium leek (white and light green parts only), halved, thinly sliced and well rinsed
  • 1 stalk celery, chopped
  • Kosher salt and freshly ground pepper
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 clove garlic, crushed
  • 2 tablespoons all-purpose flour
  • 3 cups low-sodium chicken broth
  • 1 9-ounce package frozen artichoke hearts, thawed
  • 1 bay leaf
  • Zest of 1/2 lemon (removed with a vegetable peeler)
  • 1/2 cup plus 2 teaspoons heavy cream
  • 3 ounces baby spinach
  • 1 cup fresh parsley
  • 1/4 cup plus 2 tablespoons creme fraiche
  • Chopped fresh chives, for topping
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
153
8% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

9% 4

Cholesterol

12% 35

Sodium

19% 449

Calcium

8% 76

Magnesium

10% 40

Potassium

8% 375

Iron

10% 2

Zinc

5% 1

Phosphorus

14% 98

Vitamin A

22% 202

Vitamin C

23% 21

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

18% 71

Folate (food)

- 65

Folic acid

- 3

Vitamin B12

6% 0

Vitamin D

53% 8

Vitamin E

5% 1

Vitamin K

156% 188

Sugar alcohols

- 0

Water

- 165
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