9 Ingredients
  • 2 tablespoons (1/4 stick) butter
  • 1 large onion, chopped
  • 1/2 teaspoon ground nutmeg
  • 4 1/4 pounds butternut squash, peeled, seeded, cut into 1-inch cubes
  • 4 1/4 cups (or more) vegetable broth
  • 1 Gala apple, peeled, cored, diced
  • 1/2 cup apple juice
  • light sour cream
  • chopped fresh chives
Nutrition
163
8% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

1% 31

Calcium

13% 129

Magnesium

21% 88

Potassium

20% 923

Iron

10% 2

Zinc

4% 0

Phosphorus

13% 91

Vitamin A

146% 1311

Vitamin C

58% 52

Thiamin (B1)

22% 0

Riboflavin (B2)

5% 0

Niacin (B3)

19% 3

Vitamin B6

32% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

4% 5
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