11 Ingredients
  • 2 1/2 tablespoons butter
  • 1 medium chopped onion
  • 1 pound sliced carrots
  • 1 large bay leaf (or 2 small)
  • 2 tablespoons white rice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon lemon zest
  • 6 ounces shelled cooked Dungeness crab (from a 1 1/2 lb. crab)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced chives, plus chopped chives for garnishing
Nutrition
182
9% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

19% 9

Cholesterol

15% 44

Sodium

20% 473

Calcium

7% 71

Magnesium

9% 39

Potassium

12% 573

Iron

4% 1

Zinc

20% 2

Phosphorus

19% 135

Vitamin A

113% 1021

Vitamin C

14% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

160% 4

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

15% 18
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