Cast-Iron Pork Chops with Nectarine Pico de Gallo

Cast-Iron Pork Chops with Nectarine Pico de Gallo
12 Ingredients
  • 4 bone-in pork chops, about 1-inch thick, lightly pounded to like sizes
  • Seafood seasoning, such as Old Bay
  • Salt and pepper
  • Olive oil, for drizzling
  • Sprigs fresh thyme, leaves stripped and chopped
  • 2 to 3 nectarines, chopped
  • 1/4 to 1/2 red onion, finely diced
  • 1 red Fresno chile, diced
  • Zest and juice of 1 lemon
  • 1/2 green jalapeno, diced
  • Pinch sugar
  • Garlic chives, chopped
Nutrition
406
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 137

Sodium

32% 778

Calcium

9% 92

Magnesium

17% 73

Potassium

21% 984

Iron

17% 3

Zinc

35% 4

Phosphorus

66% 459

Vitamin A

4% 32

Vitamin C

37% 33

Thiamin (B1)

86% 1

Riboflavin (B2)

33% 0

Niacin (B3)

91% 15

Vitamin B6

119% 2

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

8% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 255
Comments
 
×