Cast-Iron Pork Chops with Nectarine Pico de Gallo

Cast-Iron Pork Chops with Nectarine Pico de Gallo
12 Ingredients
  • 4 bone-in pork chops, about 1-inch thick, lightly pounded to like sizes
  • Seafood seasoning, such as Old Bay
  • Salt and pepper
  • Olive oil, for drizzling
  • Sprigs fresh thyme, leaves stripped and chopped
  • 2 to 3 nectarines, chopped
  • 1/4 to 1/2 red onion, finely diced
  • 1 red Fresno chile, diced
  • Zest and juice of 1 lemon
  • 1/2 green jalapeno, diced
  • Pinch sugar
  • Garlic chives, chopped
Nutrition
445
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 137

Sodium

33% 789

Calcium

9% 92

Magnesium

18% 73

Potassium

28% 985

Iron

18% 3

Zinc

26% 4

Phosphorus

66% 459

Vitamin A

4% 32

Vitamin C

56% 33

Thiamin (B1)

68% 1

Riboflavin (B2)

25% 0

Niacin (B3)

73% 15

Vitamin B6

77% 2

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

44% 35
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