13 Ingredients
  • 3 lb. carrots
  • 1 tbsp. olive oil
  • .13 tsp. cayenne
  • 1 tbsp. salt
  • 2 medium trans-fat free margarine or butter
  • 2 clove shallots
  • 3 tsp. garlic
  • 2 c. fresh thyme leaves
  • 4 c. chicken broth
  • 3 piece carrot juice
  • 1 c. fresh ginger
  • ¼ plain, nonfat Greek yogurt
  • chives
Nutrition
396
20% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

42% 27

Saturated

78% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

41% 10

Sugars

- 13

Sugars, added

- 0

Protein

15% 8

Cholesterol

22% 65

Sodium

40% 948

Calcium

21% 214

Magnesium

20% 86

Potassium

22% 1048

Iron

35% 6

Zinc

12% 1

Phosphorus

23% 160

Vitamin A

209% 1880

Vitamin C

69% 62

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

28% 4

Vitamin B6

41% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

114% 17

Vitamin E

15% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 334
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