11 Ingredients
  • 2 tsp. margarine or butter
  • 1 medium onion
  • 1 can chicken broth
  • 1 package frozen peas
  • 1 head Boston lettuce
  • ¾ tsp. salt
  • .13 tsp. ground black pepper
  • .13 tsp. dried thyme leaves
  • ½ c. fat-free (skim) milk
  • 1 tbsp. fresh lemon juice
  • chives
Nutrition
114
6% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

5% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 5

Sodium

28% 680

Calcium

8% 77

Magnesium

7% 31

Potassium

7% 312

Iron

10% 2

Zinc

8% 1

Phosphorus

16% 111

Vitamin A

17% 155

Vitamin C

20% 18

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

104% 16

Vitamin E

2% 0

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 265
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