Plantain Flatbread With Poached Egg and Honey Drizzle recipes

Plantain Flatbread With Poached Egg and Honey Drizzle recipes
6 Ingredients
  • 1 medium green/slightly yellow plantain, peeled and cut up
  • 3 or 4 eggs
  • sea salt
  • freshly ground black pepper
  • honey
  • chives
Nutrition
109
5% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 7

Sugars, added

- 0

Protein

11% 5

Cholesterol

47% 140

Sodium

8% 192

Calcium

2% 24

Magnesium

5% 21

Potassium

6% 279

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 90

Vitamin A

9% 85

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

15% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

1% 1
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