Grilled Chicken with Charred-Corn Salad

Grilled Chicken with Charred-Corn Salad
17 Ingredients
  • .67 c. nonfat buttermilk
  • ¼ c. nonfat mayonnaise
  • 1 tbsp. cider vinegar
  • 1 tbsp. snipped fresh chives
  • 1 tsp. Dijon mustard
  • 1 tsp. sugar
  • ¼ tsp. hot red-pepper sauce
  • 4 boneless, skinless chicken breast halves (without tenderloins)
  • 2 ear fresh corn
  • 3 slice red onion
  • Olive oil cooking spray
  • ½ c. finely diced orange bell pepper
  • ½ c. finely diced seedless hothouse cucumber
  • ¾ tsp. kosher salt
  • 4 Boston lettuce leaves
  • 4 slice beefsteak tomato
  • chives
Nutrition
289
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 9

Sugars, added

- 1

Protein

47% 23

Cholesterol

24% 71

Sodium

24% 578

Calcium

7% 66

Magnesium

14% 58

Potassium

14% 655

Iron

5% 1

Zinc

11% 1

Phosphorus

41% 290

Vitamin A

8% 68

Vitamin C

38% 34

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

61% 10

Vitamin B6

67% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

10% 12
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