Grouper with Cucumber Salad and Soy-Mustard Dressing recipes

Grouper with Cucumber Salad and Soy-Mustard Dressing recipes
18 Ingredients
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 2 teaspoons whole-grain mustard
  • 3 garlic, coarsely chopped
  • 1/2 cup plus 1 tablespoon vegetable oil
  • 1 seedless cucumber, peeled and halved crosswise
  • 1 3-inch piece of carrot, peeled
  • 1 3-inch piece of daikon, peeled
  • 1 shallot, thinly sliced crosswise
  • 4 6-ounce skinless grouper fillets
  • salt
  • freshly ground pepper
  • 1 long red fresh chile, cut into long fine strips
  • toasted sesame seeds
  • cilantro leaves
  • chives
Nutrition
533
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

52% 34

Saturated

13% 3

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

74% 37

Cholesterol

21% 63

Sodium

45% 1069

Calcium

14% 141

Magnesium

24% 102

Potassium

30% 1430

Iron

17% 3

Zinc

14% 2

Phosphorus

55% 387

Vitamin A

25% 225

Vitamin C

51% 46

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

74% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

48% 7

Vitamin K

27% 33
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