9 Ingredients
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 cup water
  • 2 tablespoons margarine
  • 2 egg whites
  • 1 egg
  • vegetable oil cooking spray
  • chicken salad
Nutrition
26
1% daily value
30 servings
                                       
                                            low-​sugar
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

2% 5

Sodium

1% 31

Calcium

0% 2

Magnesium

0% 1

Potassium

0% 10

Iron

1% 0

Zinc

0% 0

Phosphorus

1% 8

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

0% 0

Folate equivalent (total)

3% 13

Folate (food)

- 2

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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