Low-Cholesterol Western-Omelet Sandwich

Low-Cholesterol Western-Omelet Sandwich
9 Ingredients
  • 1 package mushrooms
  • 1 large green pepper
  • 1 small onion
  • 4 oz. sliced turkey-ham
  • salad oil
  • salt
  • 1 container liquid whole eggs
  • 1 package sandwich-size English muffins
  • cherry tomatoes
Nutrition
125
6% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

20% 60

Sodium

18% 422

Calcium

4% 43

Magnesium

5% 22

Potassium

8% 354

Iron

9% 2

Zinc

12% 1

Phosphorus

24% 169

Vitamin A

3% 27

Vitamin C

42% 38

Thiamin (B1)

12% 0

Riboflavin (B2)

24% 0

Niacin (B3)

18% 3

Vitamin B6

19% 0

Folate equivalent (total)

8% 33

Folate (food)

- 27

Folic acid

- 4

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

4% 5
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