Pan-Fried Chicken-And-Ham Parmesan

Pan-Fried Chicken-And-Ham Parmesan
11 Ingredients
  • 4 (6-oz.) skinned and boned chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg
  • 1/4 cup all-purpose flour
  • 2/3 cup Italian-seasoned breadcrumbs
  • 2 tablespoons olive oil
  • 8 thinly sliced smoked deli ham slices (about 1/4 lb.)
  • 4 (1-oz.) fresh mozzarella cheese slices
  • Garlic-Herb Pasta
  • Sautéed Grape Tomatoes
Nutrition
219
11% daily value
10 servings
                                       
                                           
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

35% 18

Cholesterol

23% 70

Sodium

13% 304

Calcium

9% 92

Magnesium

6% 23

Potassium

5% 188

Iron

6% 1

Zinc

7% 1

Phosphorus

26% 185

Vitamin A

5% 43

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

32% 6

Vitamin B6

18% 0

Folate equivalent (total)

7% 27

Folate (food)

- 9

Folic acid

- 11

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

3% 3
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