Pan-Fried Chicken-and-Ham Parmesan

Pan-Fried Chicken-and-Ham Parmesan
11 Ingredients
  • 4 (6-oz.) skinned and boned chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg
  • 1/4 cup all-purpose flour
  • 2/3 cup Italian-seasoned breadcrumbs
  • 2 tablespoons olive oil
  • 8 thinly sliced smoked deli ham slices (about 1/4 lb.)
  • 4 (1-oz.) fresh mozzarella cheese slices
  • Garlic-Herb Pasta
  • Sautéed Grape Tomatoes
Nutrition
549
27% daily value
4 servings
                                       
                                           
     

Fat

48% 31

Saturated

52% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 20

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

88% 44

Cholesterol

58% 175

Sodium

32% 761

Calcium

23% 229

Magnesium

14% 58

Potassium

10% 471

Iron

16% 3

Zinc

24% 3

Phosphorus

66% 462

Vitamin A

12% 109

Vitamin C

2% 1

Thiamin (B1)

43% 1

Riboflavin (B2)

32% 0

Niacin (B3)

100% 16

Vitamin B6

68% 1

Folate equivalent (total)

17% 68

Folate (food)

- 22

Folic acid

- 27

Vitamin B12

40% 1

Vitamin D

302% 45

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 139
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