13 Ingredients
  • 1 (7-ounce) can refrigerated breadstick dough
  • cooking spray
  • 3/4 cup (3 ounces) grated Gruyère cheese
  • 8 ounces lump crabmeat, shell pieces removed and drained
  • 1/2 cup chopped onion
  • 4 cups coarsely chopped spinach
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon Old Bay seasoning
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 cup evaporated skim milk
  • 1/2 cup egg substitute
  • cherry tomatoes
Nutrition
262
13% daily value
6 servings
                                       
                                           
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

18% 53

Sodium

24% 569

Calcium

58% 578

Magnesium

12% 50

Potassium

7% 347

Iron

10% 2

Zinc

23% 3

Phosphorus

38% 264

Vitamin A

21% 189

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

41% 165

Folate (food)

- 74

Folic acid

- 53

Vitamin B12

68% 2

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

82% 98
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