Lamb Rib Chops with Quick Cherry Pan Sauce recipes

Lamb Rib Chops with Quick Cherry Pan Sauce recipes
11 Ingredients
  • 3 tablespoons all purpose flour
  • 3/4 teaspoon coarse kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 3/4- to 1-inch-thick lamb rib chops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium red onion, halved, thinly sliced (about 2 cups)
  • 1 cup unsweetened black cherry juice
  • 1 cup halved pitted fresh Bing cherries or other dark sweet cherries (about 7 ounces whole unpitted cherries)
  • 1/3 cup thinly sliced fresh basil, divided
  • cherry juice
Nutrition
1018
51% daily value
4 servings
                                       
                                           
     

Fat

131% 85

Saturated

185% 37

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 17

Sugars, added

- 10

Protein

71% 35

Cholesterol

60% 181

Sodium

20% 486

Calcium

7% 68

Magnesium

14% 61

Potassium

15% 725

Iron

23% 4

Zinc

59% 6

Phosphorus

52% 361

Vitamin A

4% 36

Vitamin C

12% 10

Thiamin (B1)

28% 0

Riboflavin (B2)

40% 1

Niacin (B3)

92% 15

Vitamin B6

29% 0

Folate equivalent (total)

17% 68

Folate (food)

- 53

Folic acid

- 9

Vitamin B12

199% 5

Vitamin D

14% 2

Vitamin E

8% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 263
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