Grilled Chicken Paillard with Arugula and Shaved Pecorino

Grilled Chicken Paillard with Arugula and Shaved Pecorino
8 Ingredients
  • 4 boneless, skinless chicken breast halves
  • Extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • Grated zest and juice of 1/2 lemon
  • 1/2 teaspoon grainy mustard
  • 8 cups arugula or mixed greens
  • Shaved Pecorino Romano cheese
Nutrition
139
7% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

41% 21

Cholesterol

21% 64

Sodium

16% 395

Calcium

4% 35

Magnesium

8% 36

Potassium

10% 450

Iron

6% 1

Zinc

7% 1

Phosphorus

30% 210

Vitamin A

30% 273

Vitamin C

12% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

54% 9

Vitamin B6

60% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

78% 93
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