11 Ingredients
  • 8 thin slices of Prosciutto, about 6 ounces, divided
  • 4 tablespoons olive oil
  • 1/2 cup finely chopped onion (about 1/2 medium onion)
  • 2 garlic cloves, minced (about 2 teaspoons)
  • 1 tablespoon freshly ground black pepper
  • 1/2 to 1 teaspoon red chili flakes
  • 8 to 10 medium fresh, ripe figs, about 2 1/2 cups chopped
  • 1 pound pasta of choice (see note above)
  • 1/3 cup chopped fresh parsley leaves
  • 1/3 cup lightly toasted pine nuts (see note above)
  • Grated Pecorino Romano cheese
Nutrition
743
37% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

38% 25

Saturated

16% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

37% 111

Carbs (net)

- 103

Fiber

33% 8

Sugars

- 22

Sugars, added

- 0

Protein

44% 22

Cholesterol

4% 11

Sodium

17% 417

Calcium

9% 88

Magnesium

28% 119

Potassium

16% 744

Iron

18% 3

Zinc

28% 3

Phosphorus

51% 356

Vitamin A

4% 37

Vitamin C

12% 11

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

32% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

23% 3

Vitamin K

87% 105
Comments
 
×