9 Ingredients
  • 1/3 cup lemon juice
  • 8 artichokes (6 oz. each; see notes)
  • 2 onions (6 oz. each)
  • 2 heads fresh fennel (1 1/2 lb. total, untrimmed)
  • 2 pounds fresh peas in pods (see notes)
  • 1 head romaine lettuce (12 oz.)
  • 1/4 cup olive oil
  • Salt and pepper
  • Freshly grated pecorino romano or parmesan cheese
Nutrition
217
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 20

Fiber

47% 12

Sugars

- 12

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

31% 739

Calcium

10% 104

Magnesium

21% 85

Potassium

25% 862

Iron

18% 3

Zinc

13% 2

Phosphorus

31% 217

Vitamin A

29% 257

Vitamin C

110% 66

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

18% 0

Folate equivalent (total)

47% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

151% 121
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