9 Ingredients
  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) bunch kale, trimmed
  • 1 cup fat-free, lower-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon red wine vinegar
  • pecorino romano cheese
Nutrition
174
9% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

0% 1

Sodium

7% 168

Calcium

17% 168

Magnesium

18% 74

Potassium

16% 742

Iron

19% 3

Zinc

12% 1

Phosphorus

21% 147

Vitamin A

42% 380

Vitamin C

101% 91

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

23% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

448% 538
Comments
 
×