Jerusalem Artichoke and Artichoke Heart Linguine recipes

Jerusalem Artichoke and Artichoke Heart Linguine recipes
12 Ingredients
  • 1 tbsp kosher or fine sea salt, plus 1 tsp
  • 1 lb/455 g dried linguine
  • 3 tbsp extra-virgin olive oil
  • 1 lb/455 g Jerusalem artichokes, cut on the diagonal into slices 1/4 in/6 mm thick
  • 1/4 tsp freshly ground pepper
  • 1/8 tsp red pepper flakes
  • 1 small red onion, thinly sliced
  • One 14-oz/400-g can quartered artichoke hearts in water, drained and patted dry
  • 6 large garlic cloves, thinly sliced
  • 1 tsp fresh lemon juice
  • 1/4 cup/15 g thinly sliced fresh mint
  • pecorino romano cheese
Nutrition
563
28% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

7% 1

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

31% 92

Carbs (net)

- 85

Fiber

30% 7

Sugars

- 13

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

28% 682

Calcium

5% 54

Magnesium

16% 69

Potassium

14% 657

Iron

42% 7

Zinc

14% 2

Phosphorus

37% 258

Vitamin A

1% 8

Vitamin C

9% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

23% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

5% 5
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