8 Ingredients
  • 12 thick asparagus spears
  • 1 bulb fennel
  • 1/2 cup chopped fresh basil leaves
  • 1/2 cup finely chopped walnuts
  • 3 tablespoons extra-virgin olive oil
  • 1 lemon, juiced
  • Salt and freshly ground black pepper
  • Parmigiano-Reggiano, shaved
Nutrition
138
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

19% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

10% 234

Calcium

5% 45

Magnesium

5% 21

Potassium

7% 312

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 51

Vitamin A

4% 40

Vitamin C

18% 16

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

50% 60
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