19 Ingredients
  • 4 tablespoons olive oil
  • One 3 1/2- to 4-pound chicken, cut into 8 pieces (breasts halved)
  • Kosher salt and freshly ground black pepper
  • 1 pound cremini mushrooms, quartered
  • 1 large red onion, halved and thinly sliced
  • 1 large yellow bell pepper, thinly julienned
  • 3 cloves garlic, thinly sliced
  • 1 serrano or jalapeno chile, finely diced
  • 1/4 teaspoon red chile flakes
  • 1 cup dry red wine
  • 2 cups homemade or canned low-sodium chicken broth
  • One 28-ounce can plum tomatoes, with juices, pureed
  • 3 small sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • Honey
  • 1/4 cup chopped fresh basil, plus sprigs for garnish
  • 2 tablespoons brined capers, drained
  • 1 pound spaghetti, cooked al dente
  • Thinly shaved Parmesan
Nutrition
1320
66% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

93% 61

Saturated

76% 15

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 12

Carbs

37% 111

Carbs (net)

- 101

Fiber

38% 10

Sugars

- 12

Sugars, added

- 0

Protein

155% 77

Cholesterol

72% 217

Sodium

109% 2612

Calcium

16% 158

Magnesium

45% 180

Potassium

62% 2180

Iron

38% 7

Zinc

50% 7

Phosphorus

129% 904

Vitamin A

25% 221

Vitamin C

215% 129

Thiamin (B1)

33% 1

Riboflavin (B2)

65% 1

Niacin (B3)

147% 29

Vitamin B6

84% 2

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

45% 36
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