11 Ingredients
  • 2 medium zucchini, chopped
  • 2 tablespoons olive oil, divided
  • 3 garlic cloves, sliced
  • 1/4 teaspoon dried crushed red pepper
  • 1 teaspoon kosher salt, divided
  • 3 pt. grape tomatoes
  • 1/2 teaspoon black pepper
  • 1 (8-oz.) package spaghetti
  • 1 cup coarsely chopped fresh basil
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
  • Shaved Parmesan cheese
Nutrition
341
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 51

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

23% 11

Cholesterol

0% 0

Sodium

21% 498

Calcium

8% 76

Magnesium

20% 84

Potassium

23% 1059

Iron

13% 2

Zinc

15% 2

Phosphorus

31% 217

Vitamin A

17% 154

Vitamin C

67% 60

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

38% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

97% 116

Sugar alcohols

- 0

Water

- 357
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