14 Ingredients
  • 4 boned, skinned chicken thighs (5 oz. each)
  • 1 teaspoon olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 2 carrots (8 oz. total), peeled and chopped
  • 8 ounces sliced mushrooms (about 3 cups)
  • 2 cloves garlic, peeled and minced
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1 teaspoon minced fresh rosemary leaves or crumbled dried rosemary
  • Salt and pepper
  • 1 quart fat-skimmed chicken broth
  • 1 cup polenta or yellow cornmeal (see notes)
  • 1 tablespoon chopped parsley
  • Grated parmesan cheese
Nutrition
544
27% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 51

Fiber

29% 7

Sugars

- 14

Sugars, added

- 0

Protein

59% 30

Cholesterol

35% 104

Sodium

70% 1689

Calcium

10% 99

Magnesium

18% 78

Potassium

27% 1257

Iron

27% 5

Zinc

24% 3

Phosphorus

53% 369

Vitamin A

36% 322

Vitamin C

29% 26

Thiamin (B1)

89% 1

Riboflavin (B2)

65% 1

Niacin (B3)

87% 14

Vitamin B6

71% 1

Folate equivalent (total)

47% 187

Folate (food)

- 67

Folic acid

- 71

Vitamin B12

27% 1

Vitamin D

44% 7

Vitamin E

14% 2

Vitamin K

26% 31
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