8 Ingredients
  • 2 cubed boneless pork chops
  • 2 tsp. olive oil
  • 1 can chopped tomatoes
  • 2 can chicken broth
  • 2 tbsp. minced onion
  • 1 can cannellini beans
  • 8 oz. fresh spinach leaves
  • grated Parmesan cheese
Nutrition
225
11% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

13% 39

Sodium

28% 675

Calcium

12% 119

Magnesium

21% 90

Potassium

19% 879

Iron

23% 4

Zinc

20% 2

Phosphorus

33% 228

Vitamin A

21% 185

Vitamin C

17% 15

Thiamin (B1)

47% 1

Riboflavin (B2)

24% 0

Niacin (B3)

26% 4

Vitamin B6

45% 1

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

79% 12

Vitamin E

13% 2

Vitamin K

156% 187

Sugar alcohols

- 0

Water

- 317
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