10 Ingredients
  • 1½ c. dried lentils
  • 1¼ lb. peeled butternut squash
  • 2 c. marinara sauce
  • 2 c. green beans
  • 1 medium red bell pepper
  • 1 large potato
  • ¾ c. chopped onion
  • 1 tsp. minced garlic
  • 1 tbsp. extra-virgin olive oil
  • Serve with: grated Parmesan
Nutrition
416
21% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

26% 77

Carbs (net)

- 63

Fiber

56% 14

Sugars

- 13

Sugars, added

- 0

Protein

39% 20

Cholesterol

1% 2

Sodium

19% 459

Calcium

13% 135

Magnesium

28% 117

Potassium

34% 1609

Iron

36% 7

Zinc

24% 3

Phosphorus

44% 306

Vitamin A

77% 691

Vitamin C

89% 80

Thiamin (B1)

63% 1

Riboflavin (B2)

23% 0

Niacin (B3)

52% 8

Vitamin B6

81% 1

Folate equivalent (total)

90% 361

Folate (food)

- 361

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

24% 29
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