10 Ingredients
  • 1½ c. dried lentils
  • 1¼ lb. peeled butternut squash
  • 2 c. marinara sauce
  • 2 c. green beans
  • 1 medium red bell pepper
  • 1 large potato
  • ¾ c. chopped onion
  • 1 tsp. minced garlic
  • 1 tbsp. extra-virgin olive oil
  • Serve with: grated Parmesan
Nutrition
400
20% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 60

Fiber

54% 14

Sugars

- 13

Sugars, added

- 0

Protein

38% 19

Cholesterol

1% 2

Sodium

19% 458

Calcium

13% 133

Magnesium

27% 112

Potassium

32% 1522

Iron

35% 6

Zinc

24% 3

Phosphorus

42% 295

Vitamin A

77% 691

Vitamin C

85% 76

Thiamin (B1)

62% 1

Riboflavin (B2)

23% 0

Niacin (B3)

51% 8

Vitamin B6

76% 1

Folate equivalent (total)

89% 357

Folate (food)

- 357

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 317
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