9 Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 large yellow onion, chopped
  • 1 clove garlic, minced
  • 2 bunches young chard, stems and leaves chopped separately
  • 3 eggs
  • 1 cup half-and-half
  • 1/2 cup heavy cream
  • Salt and pepper
  • Grated Parmigiano-Reggiano
Nutrition
189
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

31% 92

Sodium

19% 463

Calcium

12% 116

Magnesium

25% 101

Potassium

15% 539

Iron

14% 2

Zinc

6% 1

Phosphorus

18% 129

Vitamin A

51% 463

Vitamin C

60% 36

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

1181% 945
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