16 Ingredients
  • 500g/1lb 2oz frozen spinach, thawed, or 650g/1lb 7oz fresh spinach, cooked until wilting
  • 250g/9oz ricotta cheese
  • 100g/3½oz parmesan, or similar vegetarian hard cheese, freshly grated
  • 150g/5oz plain flour, plus extra for flouring
  • 2 free-range eggs
  • Freshly grated nutmeg
  • Salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 1 carrot, finely diced
  • 2 garlic cloves, chopped
  • 2 x 400g/14oz cans chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp caster sugar
  • 1 bouquet garni (3 generous sprigs fresh thyme, 2 bay leaves, 2 big sprigs fresh parsley, tied together with string)
  • Freshly grated parmesan, or similar vegetarian hard cheese
Nutrition
528
26% daily value
4 servings
                                       
                                            vegetarian
     

Fat

41% 27

Saturated

59% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 41

Fiber

36% 9

Sugars

- 9

Sugars, added

- 1

Protein

51% 26

Cholesterol

46% 137

Sodium

52% 1239

Calcium

53% 529

Magnesium

38% 153

Potassium

40% 1385

Iron

34% 6

Zinc

21% 3

Phosphorus

60% 417

Vitamin A

103% 931

Vitamin C

108% 65

Thiamin (B1)

90% 1

Riboflavin (B2)

42% 1

Niacin (B3)

16% 3

Vitamin B6

32% 1

Folate equivalent (total)

75% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

27% 5

Vitamin K

774% 620
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