11 Ingredients
  • About 2 tbsp. extra-virgin olive oil
  • 3 ounces pancetta, cut into 1/2-in. dice (1/2 cup)
  • 2 tablespoons minced garlic
  • 1/2 teaspoon red chile flakes
  • 4 canned peeled tomatoes, quartered
  • 3 cups reduced-sodium chicken broth
  • 2 cans (14.5 oz. each) cannellini beans, drained and rinsed
  • 1/2 teaspoon freshly ground black pepper
  • 3 qts. roughly chopped escarole (about 2 heads)
  • salt
  • grated parmesan cheese
Nutrition
426
21% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

25% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 38

Fiber

53% 13

Sugars

- 4

Sugars, added

- 0

Protein

43% 22

Cholesterol

5% 14

Sodium

54% 1307

Calcium

22% 219

Magnesium

31% 125

Potassium

41% 1434

Iron

42% 8

Zinc

20% 3

Phosphorus

41% 284

Vitamin A

3% 31

Vitamin C

30% 18

Thiamin (B1)

64% 1

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

17% 14
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