9 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 small onion, thinly sliced crosswise into half-moons
  • 1 tablespoon minced garlic (about 2 cloves)
  • 1 head escarole, washed well and stems trimmed
  • 1 1/2 cups chicken stock
  • 1/2 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1 can (15 1/2 ounces) cannellini or other white beans, drained and rinsed
  • grated parmesan cheese
Nutrition
142
7% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 2

Sodium

15% 368

Calcium

6% 63

Magnesium

11% 42

Potassium

12% 436

Iron

14% 3

Zinc

6% 1

Phosphorus

13% 90

Vitamin A

0% 1

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 6
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