Dinner Tonight: Pasta with Sauteed Swiss Chard, Golden Raisins, and Capers Recipe

Dinner Tonight: Pasta with Sauteed Swiss Chard, Golden Raisins, and Capers Recipe
8 Ingredients
  • 1/2 pound farfalle
  • 1 pound Swiss chard (red or rainbow)
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 3 tablespoons golden raisins
  • 1 tablespoon drained capers
  • Salt and pepper
  • Grated Parmesan cheese
Nutrition
387
19% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 66

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

26% 616

Calcium

11% 107

Magnesium

40% 170

Potassium

18% 851

Iron

23% 4

Zinc

15% 2

Phosphorus

33% 230

Vitamin A

51% 463

Vitamin C

53% 47

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

1050% 1260
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