Dinner Tonight: Pasta with Sauteed Swiss Chard, Golden Raisins, and Capers Recipe

Dinner Tonight: Pasta with Sauteed Swiss Chard, Golden Raisins, and Capers Recipe
8 Ingredients
  • 1/2 pound farfalle
  • 1 pound Swiss chard (red or rainbow)
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 3 tablespoons golden raisins
  • 1 tablespoon drained capers
  • Salt and pepper
  • Grated Parmesan cheese
Nutrition
580
29% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

36% 108

Carbs (net)

- 99

Fiber

35% 9

Sugars

- 15

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

38% 924

Calcium

16% 161

Magnesium

61% 255

Potassium

27% 1277

Iron

34% 6

Zinc

23% 3

Phosphorus

49% 346

Vitamin A

77% 695

Vitamin C

79% 71

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

36% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

1575% 1890
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