11 Ingredients
  • 3 tablespoons olive oil
  • 2 large russet or Idaho potatoes, peeled and chopped
  • Salt and pepper
  • Salt and pepper
  • 3 to 4 cloves garlic, chopped
  • 1 large onion, chopped
  • One 28-ounce can chickpeas
  • 1 quart chicken stock
  • 1 cup ditalini pasta
  • 1 box chopped frozen spinach, defrosted and drained
  • Grated Parmigiano-Reggiano
Nutrition
676
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

34% 101

Carbs (net)

- 82

Fiber

77% 19

Sugars

- 15

Sugars, added

- 0

Protein

57% 29

Cholesterol

2% 7

Sodium

67% 1620

Calcium

22% 217

Magnesium

40% 167

Potassium

32% 1526

Iron

35% 6

Zinc

25% 3

Phosphorus

57% 400

Vitamin A

38% 338

Vitamin C

50% 45

Thiamin (B1)

27% 0

Riboflavin (B2)

34% 0

Niacin (B3)

39% 6

Vitamin B6

74% 1

Folate equivalent (total)

69% 275

Folate (food)

- 275

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

304% 365

Sugar alcohols

- 0

Water

- 541
Comments
 
×