14 Ingredients
  • 2 tablespoons olive oil
  • 1 pound Italian sausage, cut into 1-inch slices
  • 1 large onion, cut in half and thinly sliced
  • 2 ribs celery, chopped
  • 2 cloves garlic, minced
  • Pinch of crushed red pepper
  • 6 cups low-sodium chicken broth
  • 1 14.5-oz. can diced tomatoes with juice
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • salt
  • pepper
  • 1 small bunch Swiss chard, stems removed, leaves chopped (about 3 cups)
  • 2 tablespoons chopped fresh parsley
  • grated parmesan cheese
Nutrition
801
40% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

70% 46

Saturated

73% 15

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

20% 61

Carbs (net)

- 47

Fiber

57% 14

Sugars

- 6

Sugars, added

- 0

Protein

82% 41

Cholesterol

29% 86

Sodium

86% 2061

Calcium

27% 272

Magnesium

41% 172

Potassium

43% 2021

Iron

56% 10

Zinc

47% 5

Phosphorus

74% 516

Vitamin A

13% 121

Vitamin C

33% 30

Thiamin (B1)

123% 1

Riboflavin (B2)

38% 0

Niacin (B3)

62% 10

Vitamin B6

59% 1

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

232% 279
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