16 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large red onion, chopped
  • 2 large stalks celery, chopped
  • 4 cloves garlic, chopped
  • 2 large carrots, diced
  • 1/4 pound thinly sliced pancetta, cut into thin strips
  • 1/2 head Savoy cabbage, finely sliced, blanched and drained
  • 1/2 bunch Swiss chard, finely sliced
  • 1 large waxy potato, cut into 1/2-inch cubes
  • 4 cups low-sodium chicken stock
  • 3 medium tomatoes, seeded and diced
  • 1 bouquet garni (1 sprig rosemary, 4 sprigs thyme, 1 bay leaf and 1 bunch parsley, tied together with kitchen twine)
  • 3 cups cannellini beans (canned or cooked dried beans)
  • 1 cup spinach, coarsely chopped
  • Kosher salt and freshly ground pepper
  • Grated Parmigiano-Reggiano cheese, for topping
Nutrition
436
22% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

19% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 46

Fiber

60% 15

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

3% 9

Sodium

38% 903

Calcium

24% 243

Magnesium

47% 196

Potassium

43% 2019

Iron

53% 10

Zinc

32% 4

Phosphorus

50% 351

Vitamin A

32% 286

Vitamin C

32% 29

Thiamin (B1)

38% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

42% 1

Folate equivalent (total)

85% 340

Folate (food)

- 340

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

15% 2

Vitamin E

13% 2

Vitamin K

236% 283

Sugar alcohols

- 0

Water

- 285
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