9 Ingredients
  • 1 small spaghetti squash (about 2 pounds)
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 8 links hot Italian sausage (pork, chicken or turkey; 1 1/2 pounds)
  • 1 red bell pepper, thinly sliced
  • 1 medium onion, halved and thinly sliced
  • 1 clove garlic, chopped
  • 1/4 cup chopped fresh parsley
  • Freshly grated parmesan cheese, for topping
Nutrition
948
47% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

126% 82

Saturated

136% 27

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 11

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

57% 172

Sodium

70% 1684

Calcium

10% 100

Magnesium

15% 62

Potassium

19% 893

Iron

21% 4

Zinc

41% 5

Phosphorus

52% 362

Vitamin A

8% 73

Vitamin C

59% 53

Thiamin (B1)

115% 1

Riboflavin (B2)

35% 0

Niacin (B3)

58% 9

Vitamin B6

75% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 319
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