14 Ingredients
  • 4 oz. brown rice or whole wheat penne
  • 1 tbsp. unsalted butter
  • 2 c. diced cremini mushrooms
  • 1 c. diced red bell pepper
  • 1 shallot or small onion
  • ½ c. frozen peas
  • 2 tsp. curry powder
  • 1 tsp. dried thyme
  • 2 large eggs
  • 2 can white albacore tuna
  • 1½ c. grated white Cheddar cheese
  • ½ c. low-fat milk
  • Juice of 1/2 lemon
  • grated Parmesan
Nutrition
376
19% daily value
6 servings
                                       
                                           
     

Fat

29% 19

Saturated

41% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

57% 29

Cholesterol

38% 115

Sodium

19% 467

Calcium

26% 256

Magnesium

17% 72

Potassium

12% 572

Iron

11% 2

Zinc

23% 2

Phosphorus

65% 455

Vitamin A

20% 183

Vitamin C

41% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

59% 9

Vitamin B6

43% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

5% 1

Vitamin E

16% 2

Vitamin K

11% 13
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