Dinner Tonight: Spaghetti with Sautéed Cauliflower, Raisins, and Pine Nuts Recipe

Dinner Tonight: Spaghetti with Sautéed Cauliflower, Raisins, and Pine Nuts Recipe
9 Ingredients
  • 1 head cauliflower, cored and broken into bite-size florets.
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup raisins (I used my leftover goldens)
  • 1/4 cup pine nuts, toasted
  • 1/2 cup panko (Japanese bread crumbs)
  • 1 pound spaghetti
  • 1/2 bunch parsley, chopped, about 1/2 cup
  • Juice of 1/2 a lemon
  • Freshly grated Parmesan to taste
Nutrition
269
13% daily value
12 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 33

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

1% 21

Calcium

3% 29

Magnesium

9% 36

Potassium

8% 275

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 112

Vitamin A

1% 11

Vitamin C

44% 26

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

69% 55
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