Creamy Bow-Ties with Broccolini and Ham

Creamy Bow-Ties with Broccolini and Ham
8 Ingredients
  • 12 oz. bow-tie (farfalle) pasta
  • 1 bunch broccolini, cut into thirds (or broccoli
  • 2 tbsp. butter
  • 1 medium onion
  • 1 c. half-and-half
  • ¼ tsp. each salt and pepper
  • 8 oz. cooked ham
  • grated Parmesan
Nutrition
600
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 19

Saturated

50% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 73

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

54% 27

Cholesterol

23% 70

Sodium

36% 875

Calcium

18% 175

Magnesium

24% 99

Potassium

20% 956

Iron

16% 3

Zinc

27% 3

Phosphorus

59% 415

Vitamin A

17% 154

Vitamin C

156% 140

Thiamin (B1)

48% 1

Riboflavin (B2)

33% 0

Niacin (B3)

26% 4

Vitamin B6

49% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

170% 26

Vitamin E

11% 2

Vitamin K

130% 156

Sugar alcohols

- 0

Water

- 257
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