Linguine with Tomatoes, Spinach, and Clams

Linguine with Tomatoes, Spinach, and Clams
10 Ingredients
  • 12 oz. linguine
  • ¼ c. olive oil
  • 6 clove garlic
  • ½ tsp. crushed red pepper flakes
  • 1 can whole peeled tomatoes
  • ¾ c. dry white wine
  • 6 can chopped clams
  • ½ c. fresh flat-leaf parsley
  • 1 bunch thick spinach stems discarded
  • grated Parmesan
Nutrition
1145
57% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

33% 98

Carbs (net)

- 92

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

247% 124

Cholesterol

75% 225

Sodium

27% 638

Calcium

43% 433

Magnesium

64% 270

Potassium

78% 3675

Iron

92% 16

Zinc

52% 6

Phosphorus

243% 1701

Vitamin A

124% 1115

Vitamin C

46% 41

Thiamin (B1)

45% 1

Riboflavin (B2)

43% 1

Niacin (B3)

32% 5

Vitamin B6

38% 1

Folate equivalent (total)

57% 228

Folate (food)

- 228

Folic acid

- 0

Vitamin B12

3493% 84

Vitamin D

3% 0

Vitamin E

61% 9

Vitamin K

454% 545
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