13 Ingredients
  • 2 Tbsp unsalted butter
  • 2 Tbsp extra virgin olive oil
  • 1 cup finely chopped green bell pepper
  • ¾ cup finely chopped onion
  • 2 large jalapeños—stemmed, seeded and minced
  • 2 garlic cloves, minced
  • ½ tsp finely chopped thyme
  • kosher salt
  • freshly ground pepper
  • 1 large baked potato, peeled and cut into 1/2-inch dice (2 1/2 cups)
  • 2 cup diced or shredded cooked chicken
  • 4 large eggs
  • freshly grated Parmigiano-Reggiano cheese, for sprinkling
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

85% 254

Sodium

5% 131

Calcium

6% 65

Magnesium

11% 46

Potassium

14% 660

Iron

15% 3

Zinc

19% 2

Phosphorus

42% 295

Vitamin A

17% 149

Vitamin C

63% 56

Thiamin (B1)

13% 0

Riboflavin (B2)

29% 0

Niacin (B3)

41% 7

Vitamin B6

57% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

302% 45

Vitamin E

14% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 210
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