18 Ingredients
  • Kosher salt and freshly ground black pepper
  • 8 whole chicken thighs, skin on (you can use any whole chicken pieces)
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • 2 tablespoons butter
  • 2 green bell peppers, cored and sliced (not too thin)
  • 2 red bell peppers, cored and sliced (not too thin)
  • 1 medium onion, halved and sliced
  • 5 cloves garlic, diced
  • 12 ounces mushrooms (white or cremini), sliced
  • 1/2 teaspoon ground thyme
  • 1/4 teaspoon turmeric
  • Crushed red pepper flakes, to taste, optional
  • 3/4 cup dry white wine
  • One 28-ounce can whole or diced tomatoes (with their juice)
  • 1 pound pasta or egg noodles
  • Chopped fresh flat-leaf parsley, for sprinkling
  • Grated Parmesan, for sprinkling
Nutrition
3179
159% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

311% 202

Saturated

288% 58

Trans

- 1

Monounsaturated

- 85

Polyunsaturated

- 42

Carbs

26% 79

Carbs (net)

- 70

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

489% 244

Cholesterol

331% 994

Sodium

43% 1037

Calcium

25% 250

Magnesium

79% 333

Potassium

69% 3225

Iron

93% 17

Zinc

167% 18

Phosphorus

301% 2110

Vitamin A

72% 645

Vitamin C

135% 122

Thiamin (B1)

212% 3

Riboflavin (B2)

170% 2

Niacin (B3)

588% 94

Vitamin B6

381% 5

Folate equivalent (total)

108% 431

Folate (food)

- 146

Folic acid

- 168

Vitamin B12

169% 4

Vitamin D

19% 3

Vitamin E

47% 7

Vitamin K

34% 41
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